Wednesday, 24 January 2018

a good day



Yesterday was a good day, in the most unspectacular way you can imagine. The success lay mainly in the fact that I got my ass to yoga in the morning, and even though this resulted in a quite unproductive start of the day I think it helped setting a nice mood for the day. I made a smoothie for breakfast for the first time in months, had a nice lunch with Andreas and the local lady that will start teaching us Malay in a few weeks (!) and spent the rest of the day making Brunei related illustrations for the newsletter. I even survived the evening CrossFit foundations class! But, to be frank, I think the most impressive success about yesterday was that I seem to have avoided the major menstrual cramp sesh I usually go through every month. Not sure if it was a fluke, the fact that I worked out or that I took my painkillers as soon as the pain made itself known. Either way - major win!


Hope you had a great Tuesday too!

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